ஆரோக்கிய விழிப்புணர்வு Befit awarencess- 2 HOW TO LOSE BELLY FAT
Steps
Always consult a physician before starting any diet plan.
Trans fats (in margarines, crackers, cookies--anything made with partially hydrogenated oils) seem to result in more fat being deposited in the abdomen, so avoid these as much as you can.[
Add fiber to your diet slowly. If you are currently getting 10 grams of fiber a day, don't jump to 35 grams of fiber the next day. You need to give the natural bacteria in your digestive system time to adapt to your new fiber intake.
Leave the skin on your fruits and vegetables. Incorporating more fruits and vegetables into your diet will add fiber, but only if you eat the skin, because that's where all the fiber is. So don't peel those apples before you eat them. If you're eating potatoes, try to leave the skin in the dish (such as if making baked or mashed potatoes) or if you peel them, make a snack out of them, such as baked garlic Parmesan peels. It's also worth knowing that keeping the skin on potatoes when you cook them will help keep more vitamins and minerals in the flesh. Just don't eat any parts of skin that are green.
Wrap a tape measure around your waist at the level of your navel. A measurement of more than 35 inches (women) and 40 inches (men) is considered to be unhealthy.[2][1][6]
Steps
- 1Exercise for weight loss. Aerobic exercise will facilitate fat-loss all over your body, including your belly.
2
Add resistance training You can do resistance training with free weights, exercise machines, or resistance bands.
3
Reduce your calorie consumption, and swap out certain foods for others
Always consult a physician before starting any diet plan.
4
Switch out refined grains for whole grains. In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains
5
Eat the better fats. Studies suggest that a diet with a higher ratio of monounsaturated fats (MUFAs) (avocados, nuts, seeds, soybeans, chocolate) can prevent the accumulation of both types of belly fat.[
Trans fats (in margarines, crackers, cookies--anything made with partially hydrogenated oils) seem to result in more fat being deposited in the abdomen, so avoid these as much as you can.[
6
Get more fiber in your diet. Soluble fiber (apples, oats, cherries) lowers insulin levels, which, as mentioned earlier, can speed up the burning of visceral belly fat
7
Motivate yourself by understanding the risks associated with belly fat. Losing belly fat doesn't have to be solely a cosmetic goal; understanding the health issues linked with belly fat can help motivate you. Belly fat is linked with cardiovascular disease, diabetes, and cancer. Wrap a tape measure around your waist at the level of your navel. A measurement of more than 35 inches (women) and 40 inches (men) is considered to be unhealthy.[2][1][6]
8
Drink lots and lots of water! This is the most important part of the process. Water cleanses the body system of toxins and helps increase metabolism, which in turn burn lots of fat. Our bodies are mainly made of water and drinking more water will not make you more hungry. You should drink water especially when exercising since you tend to lose water through sweating
If you do not like water that much, try eating unprocessed foods high in water such as salads.
No comments:
Post a Comment